026: Training for Life VS Training for Competitions

In episode 26, we welcome back DeLano Daniels (Poisonous Antidote) on Activate. We continue our conversation on fitness competitions. We also breakdown how to be prepared for a competition. Plus, stay for our 15-minute workout session to get your body right!  All of this and more on #Activate!

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024: Benefits of Meal Prep

In episode 24, we bring you another healthy eating show on Activate! We dive into tips and benefits of meal prepping. We also breakdown examples of meal preps. Plus, stay for our 15-minute workout session to get your body right!  All of this and more on #Activate!

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023: Group Fitness, Workout Music, Cookie Cutter Workouts

In episode 23, we have another fitness packed show on Activate! We breakdown the types and benefits of group fitness. We also dive cookie cutter workouts, and what is our favorite workout music . Plus, stay for our 15 minute workout session to get your body right!  All of this and more on #Activate!

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019: 6 Pack USA, Importance of Accountability, 15min Workout Session

In episode 19, we welcome guest host Sonny Egwuatu (@dagwuat) to on Activate! We discuss the family-run business 6 Pack USA (http://6packusa.com/) and how they help you achieve your next level of fitness. We also dive into how accountability from spouse, friends, and family is key to living a healthy lifestyle. Plus, stay for our 15 minute workout session to get your body right!  All of this and more on #Activate!

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018: Tips for Clean Eating and Clean Diet

In episode 18, we welcome you back to another great episode of Activate! We breakdown the definition of what clean eating truly is.  We also discuss tips on what clean eating choices and varieties exist. Plus, stay for our 15 minute workout session to get your body right!  All of this and more on #Activate!

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017: Healthy Snack Options, Box Jumps & Hip Mobility, Workout Energy Salad

In episode 17, we welcome back guest host Garry Lee (@GHawkinz) to discuss this week’s fitness topics. We take a look at healthy snacks that work well for your metabolism and help to sustain you between full meals. We also discuss our workout of the day (box jumps) and how hip stretching aids the body. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate! 

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011: Aerobic vs Anaerobic Exercising, 15min Workout Session

In episode 11, we dive deep in the the differences from anaerobic vs aerobic exercises. We give you great examples of which style of exercise is better for your fitness goals and great examples of each. Plus, stay for our 15 minute workout session to get your body right!  All of this and more on #Activate! 
 

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010: Benefits of Garlic, Cycling vs. Running

In episode 10, we take a look at the benefits of garlic in your system. We also compare 2 of the most active sports; cycling vs running.  Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate! 

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009: A Fitness Journey with Fitter Smiles, 15min Activate Session

In episode 9, we welcome Nichola Smiles (@FitterSmiles) to share her fitness journey with us. We discuss that moment she decided to make the transformation and the dedication it took to commit to it. We also look into some of the pros and cons of the healthier lifestyle, including myths about being physically fit. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

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008: HIIT Workouts, Benefits of Stretching, 15min Activate Session

In episode 8, we welcome Derrick “DB” Bennett (@DBTheTrainer) to discuss the world of physical fitness. We dive deep into the importance of stretching before your workout routines and some of the mistakes that people often make. We also break down HIIT training and give some benefits to this style of workout. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate! 

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