017: Healthy Snack Options, Box Jumps & Hip Mobility, Workout Energy Salad

In episode 17, we welcome back guest host Garry Lee (@GHawkinz) to discuss this week’s fitness topics. We take a look at healthy snacks that work well for your metabolism and help to sustain you between full meals. We also discuss our workout of the day (box jumps) and how hip stretching aids the body. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate! 

015: Healthy Fats in Diet, Yoga 101 and Benefits for Athletes

In episode 15, we welcome Rashad Sanders (@BodyByShoddy) to talk about the benefits of doing Yoga. We look at different types of yoga including the benefits gained by athletes. We also discuss healthy fats and how to include them into your diet. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate! 

014: Weekly Meal Prep, Different Types of Protein, 15min Workout Session

In episode 14, we discuss the importance of meal prep and offer a great option for energy and healthy consumption. We also describe different types of protein powders available on the market and the benefits of each.  Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate! 
 

011: Aerobic vs Anaerobic Exercising, 15min Workout Session

In episode 11, we dive deep in the the differences from anaerobic vs aerobic exercises. We give you great examples of which style of exercise is better for your fitness goals and great examples of each. Plus, stay for our 15 minute workout session to get your body right!  All of this and more on #Activate! 
 

010: Benefits of Garlic, Cycling vs. Running

In episode 10, we take a look at the benefits of garlic in your system. We also compare 2 of the most active sports; cycling vs running.  Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate! 

009: A Fitness Journey with Fitter Smiles, 15min Activate Session

In episode 9, we welcome Nichola Smiles (@FitterSmiles) to share her fitness journey with us. We discuss that moment she decided to make the transformation and the dedication it took to commit to it. We also look into some of the pros and cons of the healthier lifestyle, including myths about being physically fit. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

008: HIIT Workouts, Benefits of Stretching, 15min Activate Session

In episode 8, we welcome Derrick “DB” Bennett (@DBTheTrainer) to discuss the world of physical fitness. We dive deep into the importance of stretching before your workout routines and some of the mistakes that people often make. We also break down HIIT training and give some benefits to this style of workout. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate! 

005: Meal Prep: Indian Curried Chicken, Workout Journey of Lloyd Lindley, 15min Activate Session

In episode 5, we welcome guest host Lloyd Lindley (@Chipper2424) to dive into the world of fitness. We check out our meal prep of the week from Good Meal Deals; Indian Curried Chicken with Whole Wheat Baked Tortilla Chips. We discuss the workout journey and 200lbs+ weight loss of Lloyd Lindley.  Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

 

002: Weekly Meal Prep, Supplement Reviews, 15min Activate Session

In episode 2, we introduce our weekly meal prep, including Banana Almond Butter Stuffed French Toast, Thai Turkey Burger with Steamed Broccoli, and more. We also review some of our most popular supplement choices. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

001: 5 Major Exercise Mistakes, Super Cortisol Review, 15min Activate Session

In episode 1, we welcome you to Activate, where we focus on meal plans, fitness products/tips, and a 15 minute workout for your weekly activate session. This week we discuss 5 mistakes not to make during an exercise session. We also discuss the benefits of cortisol. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!