022: Ways to Measure Body Fat, Healthy Body Fat, Calories Burned in a Gym

In episode 22, we bring you another fitness filled show on Activate! We dive into different ways to measure your body fat accurately and what is considered  healthy fat. We also give you tips on how to maximize the amount of calories burned in the gym. Plus, stay for our 15 minute workout session to get your body right!  All of this and more on #Activate!

020: Prenatal Fitness Myths, Recovering After a Workout, Online Personal Training

In episode 20, we give you another healthy dose of fitness on Activate! We breakdown the 5 prenatal fitness myths. We also dive into advantages/disadvantages of having an online personal trainer and give you tips for recovering after a workout. Plus, stay for our 15 minute workout session to get your body right!  All of this and more on #Activate!

019: 6 Pack USA, Importance of Accountability, 15min Workout Session

In episode 19, we welcome guest host Sonny Egwuatu (@dagwuat) to on Activate! We discuss the family-run business 6 Pack USA (http://6packusa.com/) and how they help you achieve your next level of fitness. We also dive into how accountability from spouse, friends, and family is key to living a healthy lifestyle. Plus, stay for our 15 minute workout session to get your body right!  All of this and more on #Activate!

018: Tips for Clean Eating and Clean Diet

In episode 18, we welcome you back to another great episode of Activate! We breakdown the definition of what clean eating truly is.  We also discuss tips on what clean eating choices and varieties exist. Plus, stay for our 15 minute workout session to get your body right!  All of this and more on #Activate!

017: Healthy Snack Options, Box Jumps & Hip Mobility, Workout Energy Salad

In episode 17, we welcome back guest host Garry Lee (@GHawkinz) to discuss this week’s fitness topics. We take a look at healthy snacks that work well for your metabolism and help to sustain you between full meals. We also discuss our workout of the day (box jumps) and how hip stretching aids the body. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate! 

015: Healthy Fats in Diet, Yoga 101 and Benefits for Athletes

In episode 15, we welcome Rashad Sanders (@BodyByShoddy) to talk about the benefits of doing Yoga. We look at different types of yoga including the benefits gained by athletes. We also discuss healthy fats and how to include them into your diet. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate! 

014: Weekly Meal Prep, Different Types of Protein, 15min Workout Session

In episode 14, we discuss the importance of meal prep and offer a great option for energy and healthy consumption. We also describe different types of protein powders available on the market and the benefits of each.  Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate! 
 

011: Aerobic vs Anaerobic Exercising, 15min Workout Session

In episode 11, we dive deep in the the differences from anaerobic vs aerobic exercises. We give you great examples of which style of exercise is better for your fitness goals and great examples of each. Plus, stay for our 15 minute workout session to get your body right!  All of this and more on #Activate! 
 

010: Benefits of Garlic, Cycling vs. Running

In episode 10, we take a look at the benefits of garlic in your system. We also compare 2 of the most active sports; cycling vs running.  Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate! 

009: A Fitness Journey with Fitter Smiles, 15min Activate Session

In episode 9, we welcome Nichola Smiles (@FitterSmiles) to share her fitness journey with us. We discuss that moment she decided to make the transformation and the dedication it took to commit to it. We also look into some of the pros and cons of the healthier lifestyle, including myths about being physically fit. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

008: HIIT Workouts, Benefits of Stretching, 15min Activate Session

In episode 8, we welcome Derrick “DB” Bennett (@DBTheTrainer) to discuss the world of physical fitness. We dive deep into the importance of stretching before your workout routines and some of the mistakes that people often make. We also break down HIIT training and give some benefits to this style of workout. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate! 

005: Meal Prep: Indian Curried Chicken, Workout Journey of Lloyd Lindley, 15min Activate Session

In episode 5, we welcome guest host Lloyd Lindley (@Chipper2424) to dive into the world of fitness. We check out our meal prep of the week from Good Meal Deals; Indian Curried Chicken with Whole Wheat Baked Tortilla Chips. We discuss the workout journey and 200lbs+ weight loss of Lloyd Lindley.  Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!