012: Benefits of Stretching, Gym Membership vs No Gym Membership, 15min Workout Session
In episode 12, we welcome guest host Robin Jones (@goodmeal_deals)) to talk fitness and health! We dive deep into the benefits of including stretching into your workout. We also compare having a gym membership vs not having a membership. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!