004: Meal Prep: Southwestern Sweet Potato & Grilled Chicken, Advantages of Strong Back Muscles, 15min Activate Session
In episode 4, we discuss our weekly meal prep choice; the southwestern stuffed sweet potato and grilled chicken breast. We also discuss the advantages of having a strong back. We review a great fitness app called 7Min Workout. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!