009: A Fitness Journey with Fitter Smiles, 15min Activate Session
In episode 9, we welcome Nichola Smiles (@FitterSmiles) to share her fitness journey with us. We discuss that moment she decided to make the transformation and the dedication it took to commit to it. We also look into some of the pros and cons of the healthier lifestyle, including myths about being physically fit. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!